Today was Plyometrics...great workout...I feel like I did better in certain parts (squatted lower, jumped the whole time, etc.) The problem I had today was that I had a fabulous dinner at my work's company picnic...I didn't completely gorge myself, but I definitely ate a little too much...we did our workout 3 1/2 hours after we ate, but I still felt like I was going to throw up half the time. I actually did throw up in my mouth a little bit one time, but I never full out puked...so I'd call that a success :)
I got my 3 mile run in the morning...it was way nicer out than I thought it was going to be, so that was nice. I don't know how long it took me...I didn't wear a watch. It was actually really nice, I didn't have on a watch, I didn't have my iPod, I wasn't wearing a shirt...just shoes, socks and shorts...it was very nice and relaxing...a great way to start the day.
I think I'll try to start my day the same way tomorrow...though we'll see how I'm feeling after the Plyo tomorrow morning :)
No comments:
Post a Comment