Yesterday was my off day....glorious, glorious off day...it felt so good to rest this week. I don't know why, but last week wore me out..I don't know if it's because I ran some, but it killed me by Sunday.
Today I did Core Synergistics...I really enjoy that one, and I hadn't gotten to do it for quite some time, so it was great to do...I really think when I'm in full blown training for the half marathon, I'm going to have to mix Core Synergistics into my routine...it really helps running to have a solid core...it keeps your form better thereby helping you avoid wasting energy.
It's crazy to me that I've got less than a week left of P90X...Sunday's my last day (it should have been Saturday, but I shifted my off day to Monday so that got me off a day). While the scale isn't telling me the number I really wanted to see, I feel so much better physically and mentally. I'm fitting into clothes I haven't fit into in ages and people are telling me that they can tell I'm doing something because I'm looking thinner...it's a tough thing, that weight. You want to get down to a number you have in your mind as being the ideal...maybe you get there maybe you don't...but you can't let it get to you if you don't. It's like Tony's always saying in the workouts...set a goal for yourself, if you do...great, if you don't...write it down and you'll get there eventually. Just because I'm almost done with P90X, that doesn't mean I'm almost done exercising. I've seen what a difference regular exercise can make in my body and mind...I don't plan on stopping any time soon :)
Oh and hey, you should check out my brand new, actually attractive looking website!
http://www.stovesfitness.com/
Keep up the good work and eat well!!
ReplyDelete