Today was Kempo X again...that's a nice workout because it goes by so fast...you just keep doing thing after thing after thing and the time flies by. My least favorite part is the warm up...you do some yoga type stuff to warm up your legs...and it hurts. But the workout itself is fun and a good cardio workout.
It was awesome when we were doing the cooling down today...we did downward dog and when I did the part where you bend one leg and drive the opposite leg down, I actually got my heel to touch the ground for the first time ever!!! I love seeing progress!!!
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