Oh wow...Tony says at the beginning of the workout that Plyometrics is the "mother of all workouts" and he wasn't joking...that was an hour of crazy...it's super hard and fun all at the same time...parts of it you feel like a kid playing, parts of it are just evil. I had to stop a couple times to let my heart slow down, but it was really good...
I can still feel my workout from yesterday in my shoulders and arms...I would imagine I'll be feeling this tomorrow :)
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