And on the 7th day, he rested....hooray for rest day!!! I think I might do some sort of stretch routine or something to get my legs a little happier with me, but past that I'm gonna enjoy not working out for a day :)
Week one went really well, I think. I dropped 5 pounds and 2.5% body fat, which is very encouraging! The toughest things for me are not munching on crap at work, and forcing myself to hit play in the morning...I was successful at both this past week and I saw the results! The thing that helped me the most with my eating was my Shakeology. When I really wanted something sweet and bad for me, I could have a shake and it got me past my craving...plus it kept me filled up for a while and it's super duper healthy! You should check out the Shakeology page and read up about it or watch a great video and learn about this amazing, amazing product.
As a side note, I put a couple links on the top of the page...one for TurboFire and one for Body Gospel...they're both brand new workouts from the fine folks at Beachbody...feel free to go to those pages and check them out! You can sign up on the pages and they'll let you know when they come out :)
Week 2, here we come!
No comments:
Post a Comment