Day 22

Today was supposed to be Yoga X, but I didn't realize that until I got up and checked the schedule to see what it was today...I didn't wake up early enough to get it done, so I did tomorrow's workout today.  I did Core Synergistics today...that was a neat workout.  I really had no idea what to expect.  It was a cool workout that worked multiple parts of the body at the same time, but every move was designed to engage the core muscles.  There was some fun stuff, some evil stuff and some stuff that made the sweat pour off me.  So I'd say it was a good workout :)