Today was Kempo X...that's a fun one. It's probably a little more fun if I have some aggression to take out, but it's fun all the same. I actually got some great sleep last night, so I was able to get up and be awake and do the workout...turns out it's a lot easier to get the workout done when I'm awake :)
Recovery week is interesting...it's not like they're easy workouts, just less extreme...I really enjoyed doing Core Synergistics...I'd be okay with doing that again this week...I really haven't looked at the schedule for the week to know what's coming up, but I did enjoy that one. It was nice doing something new...plus I really need core exercises and that one worked the core, but in ways that I felt I could physically do.
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