Today was Kempo X...I like that one as the last workout for the week because you can do things to easily make it harder or easier as need be...I was feeling good today, so I tried to push myself pretty good. I was going deeper in my squats, and I didn't take any of the optional breaks...I just kept going so I could keep my heart rate up there in the happy zone :)
Happy 4th of July everyone! I'm going to celebrate by having my rest day, and hosting our college group at our house...should be a fun day :)
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