Today was the Kenpo X...I learned recently that this whole time I've been spelling it wrong...I've been spelling it KeMpo, not KeNpo...oh well...either way, I like it a lot! It's a great workout to end the week...it's fun, it's challenging, and it gets the sweat going :) Today, I didn't take any of the breaks...for those who don't know, on Kenpo X, during the water break time, you can either take a break if you need it or you can jog in place/do jumping jacks with the people on TV...normally I take one of the breaks, but today I was feeling especially good, so I kept going...
My booty is definitely sore from Legs and Back yesterday, though :) that one always gets me...
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