Today was Kempo X...always a fun workout :) I really tried to push myself today as far as intensity is concerned...I jogged in place with my knees pretty high during the "break" time...did fast jumping jacks, and tried to generally push to bring up the intensity on everything. I definitely felt like I got more of a workout :)
I'm altering the schedule a little bit this week...we've got some family coming to town Friday night and will be here on Saturday, so I'm going to take Saturday as my day off and work out on Sunday...We're going to celebrate our 8 year anniversary on Friday, so we're going to get our workout done in the morning that day...I'm sure you care deeply about my schedule, but alas, I told you all the same :)
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