Today was Shoulders and Arms...it's nice doing a workout I haven't done in a while...partly for variety's sake and partly to see progress...I definitely saw some progress...I could do more resistance on most of it, and I felt like I could do it better in general, so hooray for that! Speaking of progress, the evil Mr. Scale actually told me I was down to 196.something! I about crapped myself...I don't even remember what the exact number was, I was just stoked to see the 196...if I can get it to tell me 194.5, I'll be down 20 pounds...that's the goal by the end of P90X...my original goal was 30 pounds, but 20 is quite good, too. In the nutrition book that comes with P90X, they talk a lot about how if you don't have the nutrition aspect as strict as the workout aspect, you'll be in great shape, but you won't visibly see the results as much as you'd like...that's definitely true. I know for fact I'm in way better shape than I was 73 days ago, but I don't feel like my appearance has changed much since my day 45 picture..maybe I'm wrong...I'm trying to be good with the eating thing, and not drinking pop, and cutting back on coffee...I figure I just need to get down like 3 more pounds in 2 weeks...that should be totally doable.
Here's a great video for your viewing pleasure about nutrition and why drinking diet pop is still bad for you:
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